There are many ways to learn how to handle painful emotions without numbing them by eating. One of the easiest to learn can be remembered by thinking A-B-C.

A = Activating Event: Our feelings are often the result of an activating event (A).

B = Belief: But between the event and the emotion is a thought, or belief (B) about the event.

C = Consequence: These thoughts are often distorted, resulting in a negative emotion or consequence (C).

The term for such thoughts is "cognitive distortions".

Here is a list of common cognitive distortions, with explanations and suggestions as to how you can challenge your thoughts. I have included an exercise sheet on the next page which you can print. This is a good way to practice recognizing and challenging your distorted thoughts. Once you get the hang of it, teach it to the people in your support system, so they can learn to challenge you too!

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