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Beyond Grain & Dairy

Beyond Grain & Dairy

No Grain

No Dairy

No Gluten

No Soy

No Corn

No processed sugar

No Gums

What people are saying about Beyond Grain & Dairy...

Maria W wrote: "I have recently bought your new e-book Beyond Grain and Dairy and I love it!!!
Thank you so much!!! We've been on GAPS for 3 months now
and our son is beautifully recovering from autism."

Jen V wrote: "Beyond Grain & Dairy takes the challenge out of figuring out
delicious meals while keeping it healthful and free from grain and dairy.  
This e-book has been a lifesaver to me, especially when just starting out on a
restricted diet.  I highly recommend it to anyone, restricted diet or not!"

Dawn P wrote: "While visiting my daughter and family at Christmas for a week in SC,
my husband and I ate many of your recipes from your book, Beyond Grain and Dairy,
and you are terrific! That is why I look forward to using my own book!

Picture of Starlene

Are you new to eating grain-free or dairy-free?

Do you feel like there's nothing to eat now? No worries, there's plenty to eat!!

This e-book contains 113 recipes that will show you there is no need to feel deprived.

My name is Starlene Stewart and I blog at GAPS Diet Journey. I've been eating this way for 3 years and I am thrilled with the foods that I am able to eat. I feel better than I have in years, and I believe you can experience the same if you are willing to make a change in your eating habits.

Feel free to contact me with any questions or comments and you can also message me on Facebook.

Please see corrections to this cookbook.

Thank you for visiting and I hope you enjoy my eCookbook!

Beyond Grain & Dairy includes 28 brand new recipes, and in addition to those you will also receive 85 recipes from my blog, for a total of 113 delicious recipes, all in one place, in easy to print format. Many of the recipes that once contained dairy products (and still do on the blog) have been revised to be dairy-free.

Beyond Grain & Dairy is a beautiful e-book in Portable Document Format (PDF) which can be viewed on your computer screen using Adobe Reader, and you can also print it out using your printer. Although Beyond Grain & Dairy is not in proper Kindle format, it looks great on the Kindle and you have my permission to e-mail your purchased copy to your Amazon Kindle (see instructions on how to do that at Amazon here).

Beyond Grain & Dairy contains 161 pages, with photos for every recipe, a clickable Table of Contents, plus an Ingredients Index so you can easily find recipes by ingredient.

Click here for a 15 page sneak preview which includes the Table of Contents and the Ingredient Index.

Click here for immediate purchase and download.

Here are a few of the brand new recipes (indicated in the Table of Contents by a single apostrophe):

Almond Butter and Tomato Chicken

Creamy Orange Cashew Chicken

Cherry Walnut Small Bundt Cake

Coconut Flour Sandwich Bread

Faux Cornbread

Red Bell Pepper and Tomato Spaghetti Sauce

Blackberry Almond Flour Loaf

Creamy Coconut Buttercream Frosting

Fluffy Banana Custard

Creamy Orange Cashew Sauce

Spicy Avocado Chicken

Coconut Bread

Banana Walnut Ice Cream

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Don't make purchases online?
Contact me for more information, I do accept money orders and checks through the United States Postal Service.

PLEASE NOTE: IF YOU LIVE IN A COUNTRY WITHIN THE EUROPEAN UNION --- I'm very sorry that due to recent changes in EU tax reporting laws (VAT), I am unable to sell to anyone who lives in the following co untries: Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovak Republic, Slovenia, Spain, Sweden, and the United Kingdom (Great Britain and Northern Ireland). Please contact me at for more information. ~Starlene